forthefirsttimer

Top 10 Healthy Foods

A tremendous amount of research about the importance of superfoods is still underway. Surprisingly, there is always some new and groundbreaking discovery about the implications of superfoods. As of now, we know superfoods are immunity boosters and disease fighters. Add real superfoods to your diet and witness how living healthy can become a reality.

Lemons
There was no reason that these vitamin C capsule couldn’t make it to the top of my list. Limes and lemons are packed with your daily dose of vitamin C which is responsible for increasing HDL (good cholesterol) levels. Other benefits include skin rejuvenation and bone strengthening. Lemons are also famous for their anti-inflammatory and anti-cancer properties.
Broccoli
Loaded with your daily Vitamin K requirement, Broccoli is a vegetable that preserves around 66 percent of its nutrition after its boiled or steam-cooked. It’s a superfood with disease fighting ability and some research shows that this green vegetable has a role in cancer prevention as well.
Avocados
Avocados can fulfill the requirement of folate, fiber and good fats. For best results, avocados must be consumed raw, which can be done by adding them to salads. When avocados successfully furnish beta-carotene, it reduces the risk of cardiovascular diseases. 
Dark chocolate
Chocolate is believed to be a delicacy rather than a food with health aspects. Real dark chocolate is rich in antioxidants and flavonoids that reduces the levels of LDL (bad cholesterol) and increases HDL (good cholesterol).
Walnuts
Some people may comment that its just another dryfruit that can be consumed in sweets. They are unaware of the unlimited benefits of walnuts. Walnuts have omega-3 fatty acids, mood enhancers and disease fighting abilities. This little dryfruit also offers protection against sun damage.
Garlic
Garlic is a superfood with natural disease-fighting properties. It’s a natural bacterial inhibitor that reduces the chances of infection. The anti-inflammatory properties of garlic are due to allicin which is also responsible for lowering blood pressure and cholesterol levels.
Beans
It might not come as a surprise that beans are classified as superfoods. Beans in this case refers to all legumes such as peas, lentils and all types of beans. The consumption of any type of beans reduces the risk of heart disease by 22 percent. Beans are available in a variety of colors but the darker beans contain more antioxidants.
Spinach
While you are trying to understand the importance of superfoods, the health benefits of spinach can’t be ignored. Spinach has ample amount of lutein and zeaxanthin that act as immunity boosters and the organ that gets the best of it is the eye.
Potatoes
Everyone loves to ditch potatoes because they are believed to cause weight gain. However, this carbohydrate-rich food also has immunity boosting and disease-fighting abilities. Potatoes are also rich in folate – cell-building component.
Salmon
Salmon offers an easy and delicious source of omega-3 fatty acids which play an integral role is reducing the risk of heart diseases and cancer. Salmon also fulfills the dose of niacin and offers protection against Alzheimer’s disease and memory loss.
 ____________________________________________________________________
About The Author:
Stephanie Ingram is a blogger, writer and an enthusiast to spend her efforts and time in learning, applying and writing fitness articles, health care and green living. She has been passionate about learning and sharing the ways to improve fitness and maintain optimal health in order to live an active life.
For more credible information about Health & Fitness visit our website: www.fitnessrepublic.com
_____________________________________________________________________



Related

Health 586183107952889546

Post a Comment Disqus Comments

item