Simple and Effective Hints To Help You Shed Weight With a Low Thyroid

The reality is that you will never truly be able to appreciate just how hard it can be to lose weight when you have hypothyroidism unless you have been suffering from the disease for quite some time. This is a condition that not only results in you having weight related issues but there are many other symptoms too.

As of right now there are about twenty-seven million Americans all over the United States who have been diagnosed with the disease. But you might be surprised to hear that there are many more millions who have yet to be given news of their diagnosis!

On top of these shocking statistics there are a lot of people out there that are suffering from a condition known as subclinical hypothyroidism.

This is basically a condition where the person has a thyroid that’s working fine but still they experience a lot of the symptoms that are usually only associated with people that are suffering from hypothyroidism. This condition comes about because the person in question is on a poor diet! But the great news is that if the person simply improves their diet then they can get rid of this condition pretty fast!

One of the negative impacts of having hypothyroidism is that your metabolism will become extremely slow which will result in you burning a lot less calories!

The reason your metabolism becomes extremely slow is because your thyroid glands are not producing enough T3, and T4 which are the hormones that are largely responsible for maintaining your basic rate of metabolism.

If you're one of the people who doesn't have enough thyroid hormones running through your body then you are going to end up burning a lot less calories than a normal person… hence why people who are hypothyroid find it so hard to shed fat.

But the great news is that if you implement the steps that I share with you in this article then you will find that losing weight is extremely easy… and even enjoyable.

Tip Number 1: Ensure You Get Diagnosed and Treated By a Qualified Doctor

You have to make sure that you get diagnosed and treated by your local doctor as this is the most important step of all. You need not bother with the other steps I share in this article if you don’t implement this tip.

How you’re diagnosed will totally depend on the results of the blood test you’re given. This blood test that your doctor gives you will basically measure the amount of T3, T4 and thyroid stimulating hormone (TSH) you have inside your body. If the test results come back showing that you have a lot of TSH but relatively low levels of T4 and T3 in comparison then it will be deemed that you indeed are suffering from a low thyroid.

Once you have been properly diagnosed your doctor will move onto the next stage which is to give you a medication called levothyroxine. This will help to slowly but surely get your levels of thyroid hormone back to where it should be.

Tip Number 2: Start To Eat A Lot More Healthy Meals

It’s very, very important that you begin to eat healthily if you haven’t been doing so already. This is the one step that will help you lose the most weight, even when you have hypothyroidism. You should try to make sure that every meal that you consume contains a good portion of both vegetables and lean protein.

You might be surprised to hear but protein is actually the most satiating of all the macronutrients out there… even fats and carbs. This means you will literally find hours and hours go by without you feeling the need to eat. The other great thing about protein is that it will help you preserve all the metabolism boosting muscle mass which again is very important when you want to lose weight!

Tip Number 3: Eat More Fiber Rich Foods and Totally Cut Out The Sugary Junk Foods

The best way to lose an incredible amount of weight is not only to eat foods that are going to be good for you but to also cut out all the junk foods that you are used to eating. Consuming empty calories really isn’t great for your health and will just make losing weight that much harder, especially when you have an underactive thyroid.

Instead of all the junk you should focus on consuming a lot more fiber rich foods which are especially good for your digestive system. Foods high in fiber are also extremely satisfying for your hunger and will result in you consuming far less food over the course of a day which will inevitably result in you burning that much more weight!

Tip Number 4: Exercise Often

Once you have nailed your diet, the next best thing you can do is start to implement a solid fitness regimen. Doing so will help you burn that much more calories which is absolutely what you want to do in order to get amazing results. Therefore I’d highly recommend that even if you’re only able to spend 5-10 minutes a day doing exercise, that you do it because it’s still better than doing nothing at all.

You see when you exercise on a regular basis, especially when you do things like weight training you are going to be building up a good amount of muscle mass which will result in your metabolism going up and up.

The higher your metabolism, the more calories you are going to end up burning… which is exactly what you want when you’re trying to lose weight!

Keep in mind that consistent effort is extremely important when you’re trying to lose weight, so keep up the effort regardless of the obstacles that come your way.

Please don’t ever use hypothyroidism as an excuse to do nothing. Rather just keep putting in the effort, day after day until you get the results you want. It really is as simple as that.

If you enjoyed reading this article then I’d recommend that you head over to hypothyroidismdietplan.org where you will find some really great tips on the exact things you need to do in order to get into the best health of your life.

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Article Written By Avelina Kongoi

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