How to Encourage Your Child to Make Healthy Lifestyle Choices

If you would leave decision making to your children they would probably spend their days eating candy and watching cartoons. While there is nothing bad with candy and cartoons, it is your responsibility to set a good example to your kids and help them implement healthier lifestyle choice into their daily routines. Conducting a healthy routine every day is not difficult and can even be a great and fun family activity. These are a few tips that could help you encourage your child to some healthier lifestyle choices:

Physical Activity
Being physically active plays a huge role when it comes to proper development in children. Parents have that obligation to introduce their kids to various sports and outdoor activities that would be pleasing to them. This can be accomplished simply by creating outdoor family weekends somewhere in the nature where your children would be able to run freely, swim, play or practice any kinds of sports. Encourage your children to enroll in their schools sports teams and try not to limit their choices. Also fix up your backyard with hula-hoops, balls, trampolines, bicycles and similar things that would make physical activity fun.

Healthy Meals
There is no doubt that implementing a healthy meal plan to your children is one of the most important things when it comes to a healthier lifestyle. After all, there is a good reason why they say that you are what you eat. If you wish for your children to start eating healthier, make sure to always prepare healthy and nutritious meals, switch their junk food with healthy snacks and encourage them to eat moderately. Another great way to help them eat healthier is actually cooking together as a family. This can be a great opportunity for them to learn about all the nutritious properties of the foods they eat, develop some new skills and also help you with some housework.

Extracurricular Activities
When children have a lot of free time on their hands they tend to spend it on cartoons, games, computers etc. While this is not necessarily a bad thing, their time should be organized in a way they would develop themselves more in certain spheres of life. Encourage your children to enroll in some extracurricular activities in order to boost their creative sides and intellect levels. There are various things that your children could find suitable and interesting from foreign language courses, through some creative contents up to sports activities. This is a great opportunity for them to develop new skills, talents but also to establish new friendships.

Play Time and Study Time
Who says that studying cannot be fun? Many parents believe that there should be a strictly specified time for when children should play and when they should study. This is not necessarily true. Children learn best through playing, and this is exactly why parents should create such a simulating environment where their children will be encouraged and motivated to study. Technology plays a huge role here, as it can be used as a great learning method. There is a lot of educational content that can be found online, alongside with great video games and TV shows that help children develop their brain functions, different skills and creative sides.

Set a Good Example
One thing that parents tend to forget is the fact that your children look up to you. You are their role models and from an early age they will mimic your behavior. This is why it is crucial to set a good example to your kids by implementing healthier habits into your own lifestyle first. This will motivate them to do the same and encourage them to be like their parents.
The key to creating a healthy and motivating surrounding for your children is showing them that healthy can indeed be fun. Turn your bad habits into good ones and start implementing healthy practices into your everyday lifestyle and soon you will see the marvelous changes in the whole family.

About author:

Tracey Clayton is a full time mom of three girls. She loves cooking, baking, sewing, spending quality time with her daughters and organizing awesome parties in BoingCentral kids’ party places. Her motto is: “Live the life you love, love the life you live.”

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