1. Try to be yourself
Pregnancy
is as unique as you and the same and there are things that make other pregnant
(or not do), which have to follow and you, faithfully. To focus on the growing
baby in your belly will help to leave aside other problems. If some time you
feel that the pregnancy than you the same, remember that the result of this,
your baby, it is important to fight with your insecurities. Stay effortlessly
joyful, to be able to get over the minor problems arising in pregnancy phase.
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2. Maintained a healthy lifestyle
The
choices you make can affect the outcome of your pregnancy. If the exercise was your life before pregnancy and your doctor agrees, he continued to
work out, to fill of endorphins, the hormone of happiness. If you feel heavier
and lazy, do not forget that not your fault, you but your body now works for
both. But the fact that you two anymore, does not mean you should eat for two.
3. Step away from negative people
Toxic
people whom you can tolerate at times, may be missing from your life at this
stage, only positive thoughts have to do. And because pregnancy is not a time
for cleanup, you can only move away from negative people, by avoiding them, so
simple.
4.
Enter yoga in your life
If
you didn't yoga before pregnancy, but want to do something during pregnancy
that can elevate your spirit and your body, try yoga for pregnant women. Once
your doctor will give the okay, constituencies in specialized centers in
prenatal yoga, and tried it, the level that will integrate specialists:
beginner or advanced. Of course you have to perform the exercises up there you
feel comfortable, not exaggerating. The exercises in yoga for pregnant women
and breathing, helps to flush toxins and see things (and your pregnancy) more
positively.
5.
Maintain a pregnancy calendar
This
file will look your very interesting when this beautiful phase of your life
spent with the good and evil that will find marked on it. The memories can be
recorded in writing or on video.
6. Treat those around you with respect
The
fact that you're pregnant does not mean that you and infallibility and that you
can behave with selfishness, disrespect and bad way those around you or people
you love.
Certainly
the rotation of hormones it helps, but you ought to avoid the fights. If for
example not to leave prior to the queue at the supermarket or elsewhere, do not
kaf Gadi EIS, but went to employee and ask politely to serve the world. Even
pregnant, there are things that need to claims!
7. Enjoy everything that has to do with the
pregnancy and the host prepare baby
Instead
you see as drudgery creating nursery, enjoyed every moment. At the same time,
you can find or borrow maternity clothes nice to feel good about your
appearance and let your friends, be spoiled in a nice party for the baby, the
well-known baby shower.
8. Take care of yourself
The
pregnancy period is ideal to give yourself the excuse he needed to do things
for you (spa, massage, manicure, pedicure). Moreover, when the baby comes,
yourself will get for a while waiting, like the things you like to do.
9.
Give the job position that corresponds
Most
pregnant women worried and anxious as to what will happen to their jobs, just
announce the pregnancy. And yet, at this stage, the law protects you, no need
to exaggerate or make occupational therapy when you feel that you can’t.
10. Take deep breaths
The
more you focus on deep breathing during pregnancy, the more you relax and
persecution negative thoughts. After all, the correct breathing will help
during childbirth and to avoid the postpartum depression after the baby's
arrival.
About Author: Pulkit thakur started his career as an
health consultant at an early age beginning in the area of health .He is an
expert in the area of developing strategies for health .He provides thought
leadership and pursues strategies for engagements with the senior executives on
Innovation in health and Technology he presently works for Healthwhoop as
The Head of the health consultancy. Facebook, Twitter, Ezinearticles, LinkedIn
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