6 Ways To Teach Your Kid Anger Management Skills

It is okay to be angry! But when your child becomes violent or aggressive, that is the thing, which you must not ignore. Well, have you ever seen your child kicking out his legs on the wall? If so, then it is clear that your kid’s anger has been transformed into aggression! So, this is certainly a sensitive case, but you can help your kids taming their temper by educating them about the anger management skills.

Here are 6 ways that you can teach your kids so that they can effectively cope up with anger.

1.     Demonstrating anger management skills
The foremost step that you must take is, showing anger management skills to him. Teach him how you deal with your emotions when you are angry. When your child watches you coping with your feelings in a calmer and kinder way, then he will certainly pick that too. The best thing you can do here is to set a situation and show how to respond. Make sure you teach him not to react but to respond.
You can also point out times or situations when you were frustrated. By doing so, your kid will understand that sometimes adults also get mad. Your child will learn and copy the same way, in the way you respond and handle situations. So, make sure to give your best in every situation as this will greatly help your kid.

2.     Teach the kids to speak up
This is one of the great ways that assist kids a lot in managing their anger. Encourage your children to speak up and express themselves. Do not forget to tell them to use polite words when conveying their feelings. Well, here the thing that comes into play is, ask them to use ‘I feel’ instead of ‘you’ as this will not offend the other person with whom he is angry. Ask him to resolve conflicts in a gentler way and in this way he will be able to solve the issues without getting aggressive.

3.     Differentiating between behavior and feelings
Another task that you have to do is to teach them the difference between behavior and feelings. It is true that anger is normal, but several children find it hard to understand and differentiate aggressive behavior from angry feelings.  So, here comes your part, teach him to label his feelings. Tell him that it is okay to be angry but hitting someone will not at all be tolerated.
By the way, there are chances that aggressive behavior develops from numerous uncomfortable feelings such as loneliness, embarrassment or sadness. So, it is crucial to talk about feelings often, and in this way, your kid will learn to recognize or distinguish his feelings.
source: Pexels

4.     Teach good coping skills
Kids are innocent, and they struggle with finding out the appropriate ways to cope up with their rage. Teach him what he can do instead of hitting others. Tell him to walk away when he feels angry. But in some cases, this may lead to grudges. So, teach your kid that if this is the case with him, then he can directly talk to the other person in a polite way.
Well, ignoring and walking away is the best thing your kid can do if he is teen. Also, you can tell him to watch the cartoon, jot down his feeling in a journal, play his favorite video game or just murmur the song, which he likes. This will undoubtedly calm his mind and body. Moreover, you can seek professional help as child counseling help kids overcome anger, anxiety and, trauma. They have different proven methods that undoubtedly lend a hand in augmenting the overall development of the children.

source: Pexels

5.     Set boundaries
Every family must have some rules about what kind of behavior is acceptable. The anger rules must focus on behaving respectfully towards others. Make him understand that he cannot throw or break things, and should not call others by names. Also, set a rule not to raise voice or slam doors when he is angry. Establishing anger rules will save not only your family members but also others from getting being hit by him.

6.     Offer consequences when needed
It is one of the crucial ways that you should not skip. When your kid follows the anger rules, then you must offer him positive consequences. You can reward him or praise him when he pursues the rules. This will surely motivate him to use his anger management skills that you have taught him. But, if he does not follow the anger rules, then do not hesitate in giving negative consequences. It will be a complex task for you, but you have to be strong in order to make your kid learn to cope up with anger.

There is no doubt that being a parent is tricky, but it’s your responsibility to make your kid learn anger management skills. So, help your child by educating him these powerful ways so that he knows and can control his anger next time he is angry.

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