And just like that, almost a whole year has gone by and we are getting ready to welcome the year 2019 in just a few months. And like all the previous years, you are probably already thinking of what goals you want to achieve for the new year. One of the most common goals is, of course, to live a healthier life. That would include having a more active lifestyle and eating a healthier diet. You can check out these Blue Apron reviews for some diet and weight loss products you may want to consider. Aside from that, here are some practical tips that you can follow for a better diet this 2019.
1. Stop consuming sugary drinks -
it's time to stop your habit of drinking soda and other sugary beverages as they can cause Type 2 diabetes and liver damage among others. This may be hard to do at first but the effort and sacrifice will be worth it. You don't want to realize too late just how damaging they can be so it's better to start now.
2. Make it a habit to read the nutrition label -
if you've never done it before, make this a habit every time you go grocery shopping. Sometimes, we consumers become enthralled and buy a product because of the advertisement we see. We think that just because the commercials say they are healthy and nutritious, it's already a fact. But to be sure of that, you need to look at the back and see the ingredients that make up the product. That way, you can see just how many additives and artificial flavors were already added.
3. Cook your own meals -
this may be one tip that will require your effort and some sacrifice, especially if you don't really know how to cook. You do not need to take drastic actions right away, like cooking all your meals for the day. But at the beginning of 2019, try to at least cook your own lunch once or twice in a week. Making such a decision would mean that you would have to wake up earlier than usual in order to cook but once you realize the health benefits, you'll be encouraged. In cooking your own meals, you know exactly what goes into your food, and you can also customize your meals to exactly how you like the flavor to be.
4. Add probiotics to your diet -
if you have been doing your research, then you know what the health benefits of probiotics are. These live bacteria can help with digestion and other bodily functions. Some even say it can help prevent colorectal cancer and can alleviate anxiety. While you can always take some probiotics supplements, it's actually easy to incorporate it into your diet. Some of the richest sources of probiotics include foods like sauerkraut, tempeh, and kimchi. These may sound intimidating, but you can easily find them in Asian grocery stores, and if you have the time, you can also make your own batch at home. They have a long shelf life so you can enjoy them for a long time and ensure that you have enough probiotics in your daily diet.
Disclaimer - All the health-related information shared here are strictly informational. This is not a medical advice. We strongly advise consulting with healthcare practitioner or providers before using any of these tips or products.
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Health