How to Stay Healthy During Your Vacation

How do you stay healthy during a vacation? Vacationing disrupts your normal patterns of eating and sleeping; the change is usually very sudden and lasts for only a brief amount of time. As a result, the body is often shocked by the new routine, so it is easy to fall prey to an annoying virus. Food poisoning is another common ailment among tourists visiting seaside resort locations. Here are a few ways to make sure you and your family stay healthy during a vacation.

Bring Multivitamins

One of the chief causes of sickness during vacation is the fact that travelers expend a great amount of energy while forgoing their usual vitamin supplements. It is important to bring multivitamins and medications during a vacation.

The Magic of Vitamin C

Vitamin C deficiency can cause the immune system in the body to become susceptible to viruses. When traveling, bring Vitamin C supplements. Upping the body’s intake of this vitamin strengthens your immune system and keeps cold and flu bugs at bay. You can find it at any basic drug store for less than ten dollars.

Cod Liver Oil

Cod Liver Oil is one of the world’s richest sources of Vitamin A. It is an extremely powerful booster for the immune system. Taking one tablespoon a day will enhance the body’s ability to fight against sickness. Benefits of Cod Liver Oil include strengthening and healing of damaged skin, hair restoration and scar reduction. If traveling with a bottle of Cod Liver Oil is too inconvenient, you can purchase Cod Liver Oil pills.

Keep Hand Sanitizer Within Reach

The number one way that people get sick during vacation is by picking up germs. Traveling often makes tourists tired, and fatigue makes it easier for viruses to enter the body. Germs spread when you don’t keep your hands clean. Keep portable hand sanitizer with you at all times. You can purchase these convenient cleansers almost anywhere. Make sure you don’t touch your nose or mouth when traveling, either. Some people find it helpful to carry hand-sanitizing wipes in their bags so they can clean off tables before they eat in a public place.

Get Eight Hours of Sleep

When visiting popular resort areas or amusement parks, it can be difficult to get enough sleep. Try to at least get eight hours of sleep. Sleeping is the body’s way of resting and revitalizing itself, therefore it is essential if you want to remain healthy during a vacation.

Bring Your Own Supplies to a Hotel

If you want to go the extra mile to avoid sickness during a vacation, you can bring your own supplies to a hotel. Bedspreads are rarely washed at hotels which means you may be using the same blanket that the tenant before you used. Bring your own blankets and pillowcases from home.

Drinking Clean Water

Bring your own water with you when you travel. Simply bringing a packaged of bottled water with you can provide you with sanitary, uninfected water wherever your travel. Don’t allow yourself to become dehydrated. Dehydration is one of the leading causes of sickness, and it's easily avoided.

Having a great vacation and staying healthy go hand in hand. Protect yourself from sickness by following these simple tricks!

About Author:
A sojourner at heart, Joe Patterson lives, breathes, and eats travelling. His recent venture is with Body Glove Hawaii.

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