The Beginners Guide to Training for a Triathlon


Completing a triathlon is a huge accomplishment, but it is no easy task. A triathlon includes a 12.1 mile bike ride, 400 meter swim and 5 kilometer run. In order to complete a triathlon successfully, you have to be determined and in excellent physical shape. If you remain focused and dedicated, you can train for a triathlon in just three months. Here are some tips for training for your first triathlon.

Train Alone

Although it can be more fun to train with your friends, it is best to train for a triathlon alone. When you train for one alone, you will be less distracted and can train harder.

Eat a Clean Diet

If you want to get in the best shape possible, you have to eat a clean diet that is filled with fruits, vegetables, whole grains and lean meats. These foods will keep you lean and full of energy. If you eat a lot of greasy and processed foods, you will just feel tired, which will make it difficult to train.

Purchase the Proper Equipment

Training successfully for a triathlon requires the proper equipment. Make sure to purchase comfortable running shoes, a competitive swimsuit, goggles, swim cap and a bike that is good for long distances.

Set Training Goals

It is very important to set goals that you want to reach at specific points in your training. Make sure to include time and distance in your goals. If you set goals and write down your progress, you will be able to see your improvements and struggles better.

Don’t Do A lot a Week Before the Event

Because a well-rested body performs the best, it is not a good idea to work out heavily a week before the triathlon. If you work out too hard, you can get injured. A week before the event, just do light workouts like walking or swimming.

Listen to Your Body

When you are training for a triathlon, it is important to listen to your body. If you feel sore or sick, you need to give your body a break. If you push yourself too hard, you could end up injuring yourself very badly.

If you follow these helpful tips, you should be able to train for a triathlon successfully. Do not stress too much about the event and just do your best. When you finish the triathlon, you will feel very good about yourself. If you need to improve your swimming, you should take SwimJim swimming lessons.

Post a Comment

Previous Post Next Post

Contact Form