Generally, losing weight in a healthy way takes time. Most of the people who aim for shedding some kilos, try and if they don’t see immediate results, they give up on their very first attempt. The failure of a weight loss plan can be majorly attributed to your busy lifestyle and the easy and unavoidable presence of numerous distractions. Here are some simple suggestions, which would help you to attain success in your weight management with your first weight loss plan.
Make a commitment to yourself
A passionate beginning of a weight loss program is not necessarily a promise of the success of the plan. When the weighing scale reading does not go down for weeks together against your expectations, your morale, that passion dries away gradually, and you tend to give up soon.
You need to be focused, patient and persistent in your efforts till you achieve the desired results. Change in habits requires time along with the physical and mental energy. Keep your motivation levels high and stick to the plan in order to ensure your weight loss a long-term success.
Add taste to your health diet
If the health food makes you sick then think again. Even the green vegetables and other nutritious stuff could taste better if cooked properly and as per your liking. Ask your nutritionist or choose from the varied food choices available in the market.
You can have plenty of the healthy food of your choice but remember that you need to have other food types too in order to meet the nutritional requirements of your body. It is better to chalk out an appropriate plan with your trainer or a nutritionist.
Set realistic goals
Set reasonable targets and save yourself from getting disheartened every time you look at your weight measurement reading. You can break your goals into weekly or monthly targets but be aware of the amount of exercise required to achieve them.
Regular schedule
It takes time, but you need to make your mind and body accustomed to a regular schedule.
· Eat only when you are hungry. You can eat 3- 4 times a day. Do not leave too much gap between the meals as it can lead to overeating and unhealthy food choices.
· Make a standard time for going to bed at night. Take a sound sleep of at least 8-9 hours.
· Chalk out a routine for exercising. If you are unable to dedicate an hour in the morning for exercise then look for other ways to keep yourself physically active for the whole day. Take stairs instead of elevators at office, take breaks while working on a screen and do jumping jacks or simple stretch your body.
Keep yourself hydrated
Water and other healthy fluids are very important while you are following a weight loss plan. They do not only boost your energy levels but also keep your tummy full. Drinking more of the water reduces your urge of eating at short breaks.
Other useful tips
· Take control of your stress levels. Constant worries and tensions could prove to be an obstacle in your weight loss.
· Find a work buddy or involve your friends and family too. It has been seen that carrying on a weight loss program in a group or with friends yield better rates of success.
· Keep a track of your progress to plan your diet and exercise schedule better.
Overcome the occasional setbacks and stick to the healthy lifestyle choices for losing weight in your first try. If at any time, you observe any unusual symptoms, you can ask a doctor free online and discuss.
About the author:
Evie Dawson is a health writer and fitness enthusiast. Besides this she contributes for various online health publications that mainly cover weight-loss measures, health guides and fashion. When she’s is not educating her readers with her writings, she’s most likely educating herself by reading her favorite stuff.
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Health