A tremendous amount of research about the importance of
superfoods is still underway. Surprisingly, there is always some new and
groundbreaking discovery about the implications of superfoods. As of now, we
know superfoods are immunity boosters and disease fighters. Add real superfoods
to your diet and witness how living healthy can become a reality.
Lemons
There was no reason that these vitamin C capsule couldn’t
make it to the top of my list. Limes and lemons are packed with your daily dose
of vitamin C which is responsible for increasing HDL (good cholesterol) levels.
Other benefits include skin rejuvenation and bone strengthening. Lemons are
also famous for their anti-inflammatory and anti-cancer properties.
Broccoli
Loaded with your daily Vitamin K requirement, Broccoli is a
vegetable that preserves around 66 percent of its nutrition after its boiled or
steam-cooked. It’s a superfood with disease fighting ability and some research
shows that this green vegetable has a role in cancer prevention as well.
Avocados
Avocados can fulfill the requirement of folate, fiber and
good fats. For best results, avocados must be consumed raw, which can be done
by adding them to salads. When avocados successfully furnish beta-carotene, it
reduces the risk of cardiovascular diseases.
Dark chocolate
Chocolate is believed to be a delicacy rather than a food
with health aspects. Real dark chocolate is rich in antioxidants and flavonoids
that reduces the levels of LDL (bad cholesterol) and increases HDL (good
cholesterol).
Walnuts
Some people may comment that its just another dryfruit that
can be consumed in sweets. They are unaware of the unlimited benefits of
walnuts. Walnuts have omega-3 fatty acids, mood enhancers and disease fighting
abilities. This little dryfruit also offers protection against sun damage.
Garlic
Garlic is a superfood with natural disease-fighting
properties. It’s a natural bacterial inhibitor that reduces the chances of
infection. The anti-inflammatory properties of garlic are due to allicin which
is also responsible for lowering blood pressure and cholesterol levels.
Beans
It might not come as a surprise that beans are classified as
superfoods. Beans in this case refers to all legumes such as peas, lentils and
all types of beans. The consumption of any type of beans reduces the risk of
heart disease by 22 percent. Beans are available in a variety of colors but the
darker beans contain more antioxidants.
Spinach
While you are trying to understand the importance of
superfoods, the health benefits of spinach can’t be ignored. Spinach has ample
amount of lutein and zeaxanthin that act as immunity boosters and the organ
that gets the best of it is the eye.
Potatoes
Everyone loves to ditch potatoes because they are believed
to cause weight gain. However, this carbohydrate-rich food also has immunity
boosting and disease-fighting abilities. Potatoes are also rich in folate –
cell-building component.
Salmon
Salmon offers an easy and delicious source of omega-3 fatty
acids which play an integral role is reducing the risk of heart diseases and
cancer. Salmon also fulfills the dose of niacin and offers protection against
Alzheimer’s disease and memory loss.
About The Author:
Stephanie Ingram is a blogger, writer
and an enthusiast to spend her efforts and time in learning, applying and writing fitness articles, health care and green
living. She has been passionate about learning and sharing the ways to improve
fitness and maintain optimal health in order to live an active life.
For more credible
information about Health & Fitness visit our website: www.fitnessrepublic.com
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