Have you ever considered how much you sit
during a day? Considering that you are reading this article on your laptop or
smartphone, it is safe to assume that you are presently perched on a couch or a
chair comfortably. Right? Apart from that, most working people spend a major
part of their sitting. We begin our day from driving to work, sit there in
front of our computer screens for at least 8 hours and then drive back to work.
Who doesn’t like to relax after a long day of work? After getting back to home
from work, most of usually unwind on our couch in front of our television sets
and then go back to sleep. This is a standard routine most working people
follow for 5 days a week. But did you ever think, what is the price you are
paying for this sedentary lifestyle? Let us tell you!
 |
| Image source |
Problems
caused due to sitting too much…
We are all
guilty of a sedentary lifestyle, which prevents us from conditioning our
bodies. Being inactive causes “sitting disease” which is capable
of putting our lives at risk. Many researches shows that less physical activity
is one of the major contributing factors for heart diseases, diabetes, cancer
and obesity. Apart from that prolonged period of sitting leads to back problems
because sitting makes our lumbar spine bear heavy forces from
our body. Inactivity further stiffens our lower back. Back pain is becoming
increasingly common these days, especially in youth and working people and our
sedentary lifestyle is the cause of this oh-so-terrible problem.
How to get rid of back problems by changing our
lifestyle?
Our lifestyle choice from lack of exercise and nutrition or habits
like smoking to our incorrect posture or stressful routine is the root cause of
facing back problems at an early age. Therefore, changing our lifestyle can
prevent as well as treat most of our back problems. Take heart the following
instructions and achieve a pain-free back.
Move a little
 |
| image source |
Kick start your
day with a sweat session. Some cardio and stretches will not only help you
maintain your body weight and optimize fitness levels, but will also be really
helpful for your back problems. Exercise strengthens the back muscles and keeps
your body in shape so that your spine is able to support the whole body.
Improve Posture
 |
| image source |
Being a screen
queen results in a sloppy back with strained muscles. Wrong posture for
prolonged hours is the major cause of back problems. But the problem has a
quick and easy fix. There are exercise especially intended to correct body
posture. Wedge pillows and Posture correctors also benefit a lot
for correcting the posture.
Stop Stressing
Absence of peace
of mind can torment your upper back and cause unbearable pain. Try to keep
negative emotions and mental stress at bay by means of music or any other
activity that makes you happy.
Adequate Rest and Sleep
 |
| image source |
Lack of stress
and improper sleep can aggravate your back pain. Seven to eight hours of
peaceful sleep will surely help with your back pain and other health related
problems. Also pay attention to your sleeping posture in order to prevent a
sore back when you wake up. Mattress wedge aids proper posture
and treats back problems.
By following
these back healthy lifestyle options, you can bid goodbye to an aching back for
good.
About Author: Janice Cook
About Author: Janice Cook