While there
is no fruit for retaining youth, there are many that helps us be healthy and
maintain good health. But nowadays we mostly opt for supplements and tablets to
gain back nutrients. Kind of seems irrational right?
Choosing drugs to keep our health up rather than choosing some natural One of the easiest available fruits, banana is loaded with nutrients. The fruit is filled with potassium that helps regulate the functions of the heart and also to also regulates blood pressure. Banana is also an energy booster and helps in reducing weight.means. So try inculcating these fruits to your diet and just shove those supplement powders in the trash.
Choosing drugs to keep our health up rather than choosing some natural One of the easiest available fruits, banana is loaded with nutrients. The fruit is filled with potassium that helps regulate the functions of the heart and also to also regulates blood pressure. Banana is also an energy booster and helps in reducing weight.means. So try inculcating these fruits to your diet and just shove those supplement powders in the trash.
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1. Pomegranate
Pomegranate protects the skin against
wrinkling from sun damage and is loaded with vitamin C. Its seeds contains
properties that helps fight any kind of damage caused from free radicals which
might enter our body from dangerous food consumption or even the air we breathe
in. Moreover, the blood red food is a super food that helps in maintaining a
good hemoglobin percentage. The easiest way to enjoy the fruit is to just break
into it and start eating. But, you can also use this super food as a juice or
add it to some recipe to add some tang.
2. Oranges
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Oranges contain
collagen that helps in keeping the skin subtle. They contain a high level of
water content providing your blood cells abundant hydration. The high
percentage of vitamin C helps making the skin more firm. The dry peel of
oranges are often used as a tan remover.
3. Grapes
Grapes have
an unique property present on its skin, known as resveratrol. It is believed by
many that it helps in slowing down the aging process and also acts as an
excellent natural sunscreen for the skin.
4. Watermelon
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Watermelons
contain L-citrulline, which helps in keeping blood cells last longer. Another
component present in watermelons is potassium, which that maintains one’s blood
pressure, by regulating the heartbeat and thereby, decreasing chances of heart-attack.
5. Avocado
A fruit
rich in Vitamin E and B-complex,
avocados are filled with a healthy monounsaturated fat that keeps us hydrated
and also absorbs essential vitamins and nutrients within the skin. Also known
as butterfruit, this super food is a good source of hemoglobin. Some even apply
the fruit directly as a face-pack to improve kin quality.
6. Banana
One of the
easiest available fruits, banana is loaded with nutrients. The fruit is filled
with potassium that helps regulate the functions of the heart and also to also
regulates blood pressure.The high level of potassium is also good for the
kidney and the bones. Banana is also an energy booster and helps in reducing
weight. It has been concluded in a recent study, that bananas contains properties that prevents cancer cells.
7. Apple
An apple a
day can indeed keep doctors away for a long time and save you some bucks. Apples
are a good source to healthier teeth and decreases risk from diabetes. It helps
in reducing cholesterol level thereby making your heart healthier. Apples
also reduces irregular bowel symptoms
and helps beat diarrhea.
8. Papaya
Papaya’s
are a great source to increase blood flow in the body.It helps in preventing the skin from wrinkling with the help of its anti-wrinkling properties. Papayas
have high content of Vitamin A,C and E, so consuming it ensures you get all the
necessary vitamins for the human body.
9. Tomato
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Tomatoes have an unique property known as Lycopene which acts against
aging. The fruit has high content of antioxidants and lowers cholesterol level.
The fruit acts as a barrier to cancer and boosts immunity. One can also use the
fruit for de-tanning in the form of a mild exfoliater.
10. Kiwi
Kiwis have
a strong level of anti-oxidant compound that protects from skin wrinkling. It
is a good source of dietary fiber and promotes healthy skin. The fruit also
helps in getting a good nap and in digestion.
All the above suggested fruits are
highly economical and are easy to avail. While for quick results you can take
some protein supplements,or opt for some good quality Vitamin C serum benefits. But for a long term investment on health, the best way
to go is to consume what nature provides.