The Top 15 Foods Found At Wal-Mart to Supercharge your Weight Loss

Weight loss isn't easy under any circumstances, but it's especially challenging when you're pressed for time and have limited options. Not everyone has hours to plan and cook their meals, and shopping at Whole Foods or organic markets is expensive and aren't always available.

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But there's no need to give up: Everything you need to eat healthily and lose weight can be found at your local Wal-Mart. An effective weight loss regime consists of planning your meals to maximize nutrition and fullness while minimizing empty calories and calorie-dense foods. Effective, safe supplements paired with meals featuring ingredients like these:

1) Marketside Baby Spinach, 6 oz bag

Let's start with the most obvious choice: Eating a salad for lunch or dinner is a fabulous way to lose weight. And if you're going to eat a salad, why not try spinach instead of iceberg lettuce? Spinach is packed with more nutrients than most lettuces.

2) Marketside Caesar Salad Complete Kit

Sometimes, you've got to eat on the run, and don't have time to prepare a meal. For those busy times when you need to grab something pre-made, go for a complete salad kit rather than a burger to keep the calories down.

3) Libby's Cut Green Beans

Even when you're not eating salad, a healthy serving of vegetables is essential for weight loss. A package of pre-cut green beans is ready to go onto the stove in seconds.

4) Green Giant Broccoli and Cauliflower Medley

Another great choice as a vegetable side dish is a medley of broccoli and cauliflower. These two veggies are some of the most nutritious around and will fill you up with almost no calories to burn.

5) Marketside Asparagus

Seeing a theme here? Vegetables are one of the keys to a healthy diet promoting weight loss. Asparagus is a sure-fire way to class up any meal.

6) Forskolin Fat Burner and Muscle Builder Capsules

In addition to a balanced, healthy diet, products like Forskolin weight loss supplement can give the body that little extra boost toward maximum weight loss.

7) Green Table Seedless Grapes

Another great snacking option are grapes. If you've got a sweet tooth, snack on grapes rather than chocolates and watch the pounds fly off.

8) Reymundo's Fruit-n-Gel Peaches Family Pack

If you don't want to bother with packing up fruit or vegetables in your own containers, Fruit-n-Gel packs of peaches come pre-packed and can be taken wherever you end up for a quick and healthy snack.

9) Pro2snax Gala Apples with Roasted Almonds

Sometimes you need a little bit of healthy protein in your snack, and this package of apples and almonds fits the bill.

10) Great Value Grade AA Eggs

Yes, eating eggs is a wonderful way to lose weight. For years, we'd been told that eating eggs was bad, but recent studies show that people eat eggs instead of cereals or bagels lose considerably more weight.

11) Great Value Organic Tri-Color Quinoa

A few carbs aren't the end of the world, as long as you pick the right kind. Quinoa is extremely nutritious and makes a great side for a dinner.

12) Walmart Seafood Atlantic Salmon Fillets

Lean protein paired with lots of fruits and vegetables is the perfect diet for weight loss, and salmon is one of the very best lean proteins.

13) Tyson Boneless Skinless Chicken Breasts

Another super choice for lean proteins is boneless, skinless chicken breasts. Serve them with generous portions of veggies for a healthy dinner.

14) Whole Baby Bella Mushrooms

If you're looking to cut down on meat to save calories but don't want to lose that delicious meaty taste, portabella mushrooms are an excellent substitute. Add them in the place of meat proteins in your next meal.

15) Bolthouse Farms Peeled Bag of Cut Carrots

But what about those times between meals when you need a snack? Instead of reaching for a bag of chips or a calorie-filled 'healthy granola bar', ease your hunger with some pre-cut baby carrots.