Cashew nut contains wonderful and amazing nutritional health benefits. Eating cashew nuts is good for our health because of the number of compounds like antioxidants, vitamins, minerals, flavonoids, etc. present in them.
Here are some benefits of cashew nuts given below
Improve the health of your heart
Cashew has no cholesterol and low-fat content which helps your heart to function well. It contains powerful antioxidants which keep your heart away from many heart diseases. Cashews contain antioxidants, which help to prevent cardiovascular diseases.
Fights with cancer
Cashew contains an important substance called Proanthocyanidin (flavonols). These proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and keep you away from colon cancer. Cashew also helps in the prevention of liver cancer and cirrhosis.
Maintains blood pressure under control
Cashew contains magnesium which is beneficial for regulating high blood pressure level. It has a higher level of potassium and lower level of sodium which keeps your blood pressure under control.
Reduce Risk of Diabetes
Cashew nuts are very beneficial for the diabetic patients because of the low amount of sugar present in it. It has monounsaturated fats that reduce the levels of triglyceride among diabetics. High level of magnesium in cashew nuts also plays an important role in benefitting diabetic patients by regulating blood sugar level of our body.
Skin improvement
Cashew nut oil is amazingly beneficial for skin. It contains selenium, zinc, magnesium, iron and phosphorous which helping your skin remain healthy and wrinkle-free. It also helps in prevention of skin cancer.
Keep Our Bones Stronger
Cashew has many minerals like calcium, phosphorus, and magnesium which help in development of the bones among women, men and kids. Its high copper level helps in maintaining the flexibility of your bones and joints. Vitamin K in the cashew helps to keep your bone healthy and strong.
Effective for Losing Weight
Weight loss is one of great health benefits of cashew nuts. It has no cholesterol, healthy protein and good fat which help to manage the body weight. It contains high level of dietary fibre and high energy density, which helps in weight management.
Gives healthy and shiny hair
Cashew nut has a necessary mineral called Copper that helps to keep the hair strong, brightness and black color. Applying cashew oil on your scalp daily gives a shiny and healthy hair.
Good for eyes
Cashew nuts are very useful to keep our eyes healthy and preventing our eyesight from damage caused by the harmful radiation of sun rays. It contains high level of antioxidants like lutein and zeaxanthin which protect the eyes from light damage and help to decrease the instance of cataracts.
Strong Gums and Teeth
Cashews nuts help maintain healthy gums and teeth. It contains magnesium, calcium, and phosphate which are very beneficial for teeth. Add some nuts to your regular diet for a healthy, beautiful smile and well-protected teeth and gums.
Benefits for Nerves
Cashew nuts contain Magnesium which is a vital compound that plays a very important role in the healthy development of bones, muscles, tissues and organs of the body. It also helps in regulating blood pressure level, reduces the risk of the various cardiovascular problems, maintains nerve function, boosts immunity and strengthens our bones.
So, don't wait. go ahead add cashew nuts to your daily intake.