Tying the knot comes with so many challenges that
we sometimes lose sight of the important things. There is so much to plan and
organize that most women are guilty of neglecting what their bodies need in the
weeks leading up to the wedding. While stylists and beauticians may be able to
perform miracles, it is still important that not only do you look your best but
you also feel your best without the dark circles, stress, and fatigue. Luckily,
we have some handy tips to help you keep your health on top of its game for
your big day.
Give Yourself A Boost
It is important to listen to your body especially
if you are dieting to fit into that dress. You may not be getting all the
essential nutrients and minerals your body needs and taking natural health
supplements can be very beneficial if you are under added stress. There is so
much information at our fingertips and helpful review sites such as Consumer Advisors to provide you with all the necessary information you need
to know about a particular health supplement.
Choose A Healthy Diet Plan
In today's modern society, there is a diet for
every occasion. It is very important to do your research before starting one
because some may potentially be harmful to your health. Everyone is unique and
some foods are digested differently than others, it's best to stick to science
when it comes down to food choice. Eating foods that are high in protein such as beef or poultry, and
fish which is high in omega 3, has been shown to increase the metabolism and
suppress your appetite without affecting your energy expenditure.
Keep Yourself Hydrated
Every bride dreams of supple, glowing skin on her
big day. Keeping your skin in check is quite simple especially if you have
taken extra measures to keep yourself hydrated while you are on the run. Water
helps to flush any toxins from the body and if you are not sufficiently
hydrated, these toxins build up and become trapped under the skin which could
lead to breakouts, dryness or dullness. Make sure you set your target for a
minimum of 8 glasses of water a day for that healthy, supple glow you want.
Avoid Becoming Bridezilla
With so many things to organize and plan, it is
very normal to feel stressed and overwhelmed. Stress can lead to high blood
pressure, heart attacks and many other health conditions if you are not
careful. This may also affect your emotions towards your significant other.
Take some time out to breathe and try focus on things other than the wedding
every now and then. Try incorporating exercise, yoga or meditation into your
daily routine, this will help reduce your stress levels and boost your
endorphins.
Date Night
It's very easy to let the wedding plans get ahead
of everything else, it may even become the only topic of conversation between
you and your bridesmaids. It's important to set a wedding-free zone date night
with hubby to be and your girlfriends. Doing this once or twice a week will
keep the romance alive, it will also help you to keep in touch with your
friends and up to date with what's happening in their lives.
Get Enough Sleep
Getting enough sleep every night is vital for
keeping your immune system and mind healthy. Research has shown that there are
strong links between serious diseases and not getting enough sleep. Research
has also shown that poor sleep can result in weight gain. Start a
bedtime routine to make sure that you are getting at least 7 hours sleep a
night to ensure that you wake up feeling refreshed and energized.
Ward Off Germs
Waking up with the flu or a fever a few days
before the main event is every bride's nightmare. Start taking preventative
measures in the weeks leading up to the wedding by washing your hands regularly
with soap and wiping down surfaces such as doorknobs, keyboards and cell phones
with antibacterial wipes to ensure that you eliminate any harmful germs.
Practicing good hygiene can cut the risk of falling ill by 45%.