How To Stay Healthy Before Your Big Day

Tying the knot comes with so many challenges that we sometimes lose sight of the important things. There is so much to plan and organize that most women are guilty of neglecting what their bodies need in the weeks leading up to the wedding. While stylists and beauticians may be able to perform miracles, it is still important that not only do you look your best but you also feel your best without the dark circles, stress, and fatigue. Luckily, we have some handy tips to help you keep your health on top of its game for your big day.

Give Yourself A Boost

It is important to listen to your body especially if you are dieting to fit into that dress. You may not be getting all the essential nutrients and minerals your body needs and taking natural health supplements can be very beneficial if you are under added stress. There is so much information at our fingertips and helpful review sites such as Consumer Advisors to provide you with all the necessary information you need to know about a particular health supplement.

Choose A Healthy Diet Plan

In today's modern society, there is a diet for every occasion. It is very important to do your research before starting one because some may potentially be harmful to your health. Everyone is unique and some foods are digested differently than others, it's best to stick to science when it comes down to food choice. Eating foods that are high in protein such as beef or poultry, and fish which is high in omega 3, has been shown to increase the metabolism and suppress your appetite without affecting your energy expenditure.

Keep Yourself Hydrated

Every bride dreams of supple, glowing skin on her big day. Keeping your skin in check is quite simple especially if you have taken extra measures to keep yourself hydrated while you are on the run. Water helps to flush any toxins from the body and if you are not sufficiently hydrated, these toxins build up and become trapped under the skin which could lead to breakouts, dryness or dullness. Make sure you set your target for a minimum of 8 glasses of water a day for that healthy, supple glow you want.

Avoid Becoming Bridezilla

With so many things to organize and plan, it is very normal to feel stressed and overwhelmed. Stress can lead to high blood pressure, heart attacks and many other health conditions if you are not careful. This may also affect your emotions towards your significant other. Take some time out to breathe and try focus on things other than the wedding every now and then. Try incorporating exercise, yoga or meditation into your daily routine, this will help reduce your stress levels and boost your endorphins.

Date Night

It's very easy to let the wedding plans get ahead of everything else, it may even become the only topic of conversation between you and your bridesmaids. It's important to set a wedding-free zone date night with hubby to be and your girlfriends. Doing this once or twice a week will keep the romance alive, it will also help you to keep in touch with your friends and up to date with what's happening in their lives.

Get Enough Sleep

Getting enough sleep every night is vital for keeping your immune system and mind healthy. Research has shown that there are strong links between serious diseases and not getting enough sleep. Research has also shown that poor sleep can result in weight gain. Start a bedtime routine to make sure that you are getting at least 7 hours sleep a night to ensure that you wake up feeling refreshed and energized.

Ward Off Germs

Waking up with the flu or a fever a few days before the main event is every bride's nightmare. Start taking preventative measures in the weeks leading up to the wedding by washing your hands regularly with soap and wiping down surfaces such as doorknobs, keyboards and cell phones with antibacterial wipes to ensure that you eliminate any harmful germs. Practicing good hygiene can cut the risk of falling ill by 45%. 

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