It’s no secret that people who wear the brightest smiles with shiny white teeth also have the healthiest gums. Are you one of these people? If you are, then you’re doing one heck of a job visiting the dentist regularly. If you aren’t, then you either have Dentophobia or just simply neglecting one of the most important parts of your body that constantly accumulates bacteria every single day, without you even knowing it! Disgusting, right?
While going to the dentist is a walk in the park for some, others often struggle with it. Whether you had a traumatic experience before or just being a scaredy-cat, it’s very crucial to go visit your dentist twice a year and I can’t stress that enough. Why? Here are a couple of reasons why you need to see your dentist:
· Dentists can detect early signs of oral cancer which ordinary humans (like you) can’t.
· It’s important to have regular cleaning even though you religiously brush your teeth twice a day because there are still small areas in the mouth that brushing and flossing can’t handle, and this is where plaque, cavities, and tartar build up.
· Your beloved dentists can detect gum diseases from infections.
· If there are telltale signs of cysts and tumors, your dentists can recommend X-rays for further scrutiny. The family dental idaho falls offers all your dental needs.
But before your next dental appointment, it’s better to give your teeth and gums some extra TLC so you can wear that smile confidently. I’ve summarized the top 10 ways to healthy gums and teeth:
1 More Fruits and Vegetables
Natural remedies are always a better option. Some fruits and vegetable have a natural ingredient that not only keeps you healthy but also does the same to your teeth and gums. To name a few, you can eat more apples, bananas, pineapples, cucumbers, carrots, strawberries, celery, and watermelon. Also opt for healthier snacks such as yogurt, raw almonds, cranberries, raisins, and cheese!
2 Stop Smoking
Smoking not only poses risks to your overall health but smokers have a higher probability of inheriting a gum infection.
3 Steer Clear of Sugar-Laden Foods and Drinks
If you eat a lot of these sugar-filled foods and drinks, you’re not only upsetting your gym instructor but you’re also inviting a lot of oral bacteria because oral bacteria are such fans of carbohydrates like sugar. When this happens, acid is produced which then slowly whittles away the layer in your enamel and you’ll end up with weaker teeth.
4 Increase Calcium Intake
You’d probably only think that calcium is only good for building sturdy bones, but think again, calcium is also great for keeping your teeth strong and healthy!
5 Water is Life
Why do you think it’s recommended to drink at least 3 liters of water daily? That’s because water does wonders to your body! And at the same time, it keeps your teeth clean and healthy by washing out some of the small food particles and acidic food stuck during meals. I always drink loads of water during and after every meal, not only does it keep me full but it also feels refreshingly good!
6 Brush Your Teeth Twice Daily
It’s a rule of thumb to brush your teeth once in the morning when you wake up and once in the evening before hitting the sack. A lot of people fail to adhere to this VERY simple rule. Your mouth gets the most bacteria throughout the day because you use it for just about anything, so brushing your teeth before going to bed gets rid of germs and plaque that stack up all through the day.
7 Don’t Neglect Flossing
Flossing is just as important as brushing. There are certain areas which your brushes can’t reach, so your floss makes up for it by removing, not only the little food particles stuck in between your teeth but also stimulates the gums and removes plagues, keeping you free from possible gum diseases!
8 Frequent Mouthwash
Mouthwash doesn’t only make your breath smell good (as what most people think) but it also reduces the acidity in the mouth and cleans hard-to-reach areas around the gums.
9 Don’t Forget to Clean Your Tongue
One cause of bad breath is bacteria accumulation on the tongue, make sure you include your tongue in your daily brushing routine. Use a tongue scraper to remove bacteria and plaque buildup, if you haven’t gotten one, then I suggest you get moving and buy a tongue scraper now!
10 Say Goodbye to Old Habits
They say old habits die hard but for your teeth and gums’ sake, ditch the bad habits like biting your nails, clenching your jaw, grinding your teeth, brushing the wrong way or chewing hard and sticky food. You’ll thank yourself in the long run!