As the mercury
has come to a rise, it is a clear call to get geared up for the season. Summers
with a harsh sun on top during day time isn’t a delightful gesture to get out
in the open. People are prone to different types of problems such as heat
strokes, sunburns, etc. Avoiding heatstroke and other similar circumstances is just a matter of the
food quality and variety you eat.
If one is fit and
healthy on the inside, then it develops a fair chance to sustain the season or
better yet enjoy it. Just having these delicious dishes can help you grow a
stronger and summer-proof immune system.
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Watermelon
Being an hour out
in the sun drains out most of the water from our body which makes us
dehydrated. Dehydration is a very common indisposition amongst people and most
of them are not even aware of it which can be very deleterious to them.
Watermelon incorporates more than 90% of the water in it which compensates the
water loss we face during this season. It also contains lycopene which
fortifies our skin cells from the sun.
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Yogurt
Another delicious
remedy to shield us from this blistering heat. Yogurt is a protein-rich snack
which will keep you from overloading your stomach with high-calorie snacks.
This is also a good measure to maintain a healthy diet and ensuring you don’t
stuff in too much because it causes a lot of problems during the summer season.
Yogurt contains probiotics which help in running the digestive system smoothly
and comfortably. You can visit pinterest.com/originalsaigonrestaurant in order to enjoy yogurt and some other delicacies that can
effectively come handy when you need a rescue from unbearably hot days.
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Fruit custard
This is an
eminently delicious dessert you can have in summers. Custard is a semi-liquid
dish which consists of apples, grapes, pomegranate and any other fruit or dry
fruit as chefs like to keep the dessert sweet. Tiny chopped pieces of these
fruits are mixed thoroughly in cream to make it easily edible and to fill the
stomach and prevent unhealthy eating.
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Corns
They are rich in
fibers which are good for the muscles and don’t incur fatigue in the consumer.
It contains two essential antioxidants, lutein and zeaxanthin which are well
known for their shielding act from the ultraviolet rays. Corns are having a
great diversity when it comes to cooking. Baby corns hold the same benefits and
are also used directly for cooking because of having a splendid taste. Sweet
corn is the most known dish made by corns also the most favorite for many people.
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Coconut water
The most inexpensive and readily available
beverage and also a remedy to most problems faced in summers. It consists of
electrolytes in abundance which are one of the best hydrating agents. It brings
a bright glow to your skin and furnishes anti-ageing properties. Besides, it is
a naturally refreshing summer drink, so it’s best not to waste your hard earned
money on artificial coolers.
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Aam Panna
This is relishing sweet and sour beverage. It has
an Indian origin which makes it mandatory to have a bit of spices in it. It's
well known for its heat resistant measures. It is made up of raw mangoes which
makes it a rich source of pectin. It has a sour taste due to the presence of
oxalic and citric acids. It is used in the treatment of gastrointestinal
disorders.
Summer is the season which covers most of the
time across a year, in order to enjoy it and not to be hit by severe health
issues one must look into the above-mentioned food items. They are not only
protecting our bodies from the aftermath of summers but are also giving away
numerous skin and digestive benefits plus they are a feast to the belly.
Tags
Health