Five Health Habits That Will Help Improve Your Looks

As people age, the passage of time can weigh heavily on their minds. Americans spend millions of dollars a year to fight the signs of aging. Many turn to anti-aging creams and cosmetic surgery to improve the way they look. 

Fortunately, taking care of your body can have a greater effect on your looks than creams and surgeries can. Healthy habits can also save you hundreds of dollars on cosmetics and operations. Here are five health habits that will improve your looks in a safe, natural and cost-effective way.

1. Eat Healthy Foods

“You are what you eat” is not far from the truth. Your cells are made from the foods you eat, so feed your body well. Make fruits, vegetables, whole grains, lean meats and low-fat dairy products your diet mainstays. They are packed with vitamins, minerals, antioxidants and other essential nutrients that make your body healthy. A healthy body translates into healthy hair, nails, and skin. So eat right and look great.

2. Drink More Water

Your body needs water for almost every process and function. Unfortunately, most people do not drink enough water and their bodies suffer. Good hydration keeps your skin moist and supple, so your fine lines and wrinkles are less pronounced. Drink at least eight glasses of water to meet you daily quota. 

3. Wear Sunscreen Outside

Sunscreen is the best anti-aging cream around. Too much sun exposure can damage your skin with dryness, wrinkles, sunspots and even skin cancer. A few minutes of sunlight is necessary for vitamin D synthesis, but use sunscreen if you plan to spend more than 15 minutes outside. Doctors recommend using SPF 15 or greater. 

4. Take Care of Your Teeth

Your smile is one of your most prominent features, and it can make you look older – or younger – than your age. Anything that improves your smile can improve your overall looks. Teeth whitening and dental implants are two procedures that can make your look younger and healthier. A professional whitening treatment removes stains and makes your smile brighter. Dental implants replace missing teeth and provide structure to your face. Look for dental implants in Indianapolis dental clinics to fix any issues.

5. Avoid Alcohol and Tobacco

Some alcoholic beverages, like red wine, may have health benefits. However, too much alcohol can damage your looks. Alcohol causes dehydration and your body must work harder to rid itself of toxins. Smoking is detrimental to your health and looks. Smokers tend to look older than their age, and the typical “smoker’s face” is gaunt, gray and wrinkled. Eliminate alcohol and cigarettes for a younger, healthier body and appearance.

Closing Thoughts

No one can stop the aging process. Part of the way you age depends on genetic factors that are beyond your control. However, a healthy lifestyle can make you look better and feel better about your future. These five health habits are a great place to start.

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