As people age, the passage of time can
weigh heavily on their minds. Americans spend millions of dollars a year to
fight the signs of aging. Many turn to anti-aging creams and cosmetic surgery
to improve the way they look.
Fortunately, taking care of your body can have a greater effect on your looks than creams and surgeries can. Healthy habits can also save you hundreds of dollars on cosmetics and operations. Here are five health habits that will improve your looks in a safe, natural and cost-effective way.
1. Eat Healthy Foods
“You are what you eat” is not far from the
truth. Your cells are made from the foods you eat, so feed your body well. Make
fruits, vegetables, whole grains, lean meats and low-fat dairy products your
diet mainstays. They are packed with vitamins, minerals, antioxidants and other
essential nutrients that make your body healthy. A healthy body translates into
healthy hair, nails, and skin. So eat right and look great.
2. Drink More Water
Your body needs water for almost every
process and function. Unfortunately, most people do not drink enough water and
their bodies suffer. Good hydration keeps your skin moist and supple, so your
fine lines and wrinkles are less pronounced. Drink at least eight glasses of
water to meet you daily quota.
3. Wear Sunscreen Outside
Sunscreen is the best anti-aging cream
around. Too much sun exposure can damage your skin with dryness, wrinkles,
sunspots and even skin cancer. A few minutes of sunlight is necessary for
vitamin D synthesis, but use sunscreen if you plan to spend more than 15
minutes outside. Doctors recommend using SPF 15 or greater.
4. Take Care of Your Teeth
Your smile is one of your most prominent
features, and it can make you look older – or younger – than your age. Anything
that improves your smile can improve your overall looks. Teeth whitening and
dental implants are two procedures that can make your look younger and
healthier. A professional whitening treatment removes stains and makes your
smile brighter. Dental implants replace missing teeth and provide structure to
your face. Look for
dental implants in Indianapolis dental clinics to fix any issues.
5. Avoid Alcohol and Tobacco
Some alcoholic beverages, like red wine,
may have health benefits. However, too much alcohol can damage your looks.
Alcohol causes dehydration and your body must work harder to rid itself of
toxins. Smoking is detrimental to your health and looks. Smokers tend to look
older than their age, and the typical “smoker’s face” is gaunt, gray and
wrinkled. Eliminate alcohol and cigarettes for a younger, healthier body and
appearance.
Closing Thoughts
No one can stop the aging process. Part of
the way you age depends on genetic factors that are beyond your control.
However, a healthy lifestyle can make you look better and feel better about
your future. These five health habits are a great place to start.