Toddler
can be so picky when it comes to eating. But as a mom, you have to be so strict
and loving in supplying them with healthy and nutritious food that will help
them in growing. For they grow too fast and active. For moms who are looking
for food to give their kids, here are the list of them that you should include
in their diet.
1.
Blueberries -berries are known of its
abundant anthocyanins which are good antioxidants. It helps the flow of oxygen
into our brain to stimulate well. This food is a good source to enhance brain
memory of your child. Just add ¼ cup of blueberries on your child's diet daily.
Aside from antioxidants, it is best to give to your kids for it is easy to eat,
you don't have to peel, deseed or cook.
2.
Avocado -A healthy, growing
children should also consume mono-saturated fats. Fats have a negative
connotation but they are very important because they are used by our body to
build nerve tissue. Avocados are rich in both protein and mono-saturated fats
that our body needed. It is a perfect source of fats for our children. You can
add this on your menu having different ways to serve this for your kids. You
can serve this as a spread on wraps or you can smash it and serve together with
veggies or other fruits. Remember to scrape the avocado all out because it is
in the skin that lies the most nutrient in this fruit.
3.
Coconut -You should add coconut
to your children's meal for it contains medium-chain fatty acids. These fatty
acids are similar to those found in human breast milk. We all know that coconut
is valuable in all of its forms -from meat, milk, water and oil. It is also a
good source of electrolytes that replenish natural salts in our body when we
became dehydrated.
4.
Fresh
Herbs
-Fresh herbs offers a lot of nutritional benefits. They are rich in
antioxidants like vitamins A, K and C. They also have iron, potassium and
calcium that are best for your growing toddler. Some fresh herbs that you can
offer your kids are basil, thyme and oregano. These herbs will help you expand
their palate. You can serve these fresh herbs with pesto or other veggies.
5.
Tomatoes -Our toddler needs
lycopene, an antioxidant that fights free-radical damage in our body. Tomatoes
are the best source of lycopene. Moms can always offer this to their children
together with some dishes that they love to serve during meal time. Other
source of lycopene are watermelon, papaya and pink grapefruit.
6.
Leafy
Green -Our
body needs calcium to build strong bones. Calcium does not only came from
dairy! Consuming one serving of leafy greens is enough to gain calcium that we
need daily. Dark leafy greens such as spinach and kale are rich in magnesium
and calcium. Add these to your child's diet now! Why? Because calcium coming
from plants are easily absorbed by the body with the present of magnesium.
Magnesium plays an important role in the process of absorbing calcium. If your
problem is on how you can make your child take these leafy greens, worry no
more! Because you can include these food into their smoothies.
7.
Oats -Serve oats to your kids
as breakfast with fruits or add this to their smoothies. Oats are fiber-rich
food, they burn carbohydrates slowly that is perfect to supply a steady stream
of energy to your child's body and brain. According to research fiber-rich diet also
helps kids to eat less sugar that would prevent them from obesity.
About the Author:
Dawn
Atkins loves kids, foods and traveling. She is currently a junior college
student. Dawn is also a techie person who works in part-time for uk.bestessays.com using her smartphone
during her free time. She dreams to have her own food business someday.
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Note : The views and opinions expressed in guest posts are solely those of the authors and do not necessarily reflect the views held by Forthefirsttimer.com, its creators or employees. If you find yourself violently disagreeing with something and want to educate the world, please contact us about writing a guest post of your own providing the opposite side of the issue. Forthefirsttimer.com is not responsible for the accuracy of any of the information supplied by the guest bloggers.