Apple Cider Vinegar For Weight Loss - The Ultimate Drink

Apple Cider Vinegar has become a bit of a cult in recent years. Derived through the process of fermentation, Apple Cider Vinegar (ACV) is the product of crushed apples and yeast. The yeast morphs the sugar into alcohol and further, the bacteria ferments the alcohol to obtain acetic acid. Hence, ACV’s content is dominated by acetic acid. 

ACV is said to have numerous health benefits. It is a life-changing solution to cure various health woes such as diabetes, body fat, unhealthy skin and hair, and a lot more. For those of you wondering, “Is ACV a vinegar?”, well, it is so much more than a vinegar in terms of its virtues.  

ACV can make shedding body fat so easy. Wish to join the bandwagon? Keen to know more? Keep on reading.

How ACV works?

1. Better Metabolism: The components of ACV stimulate the stomach’s acid naturally. This strengthens the digestive system of your body and makes the body produce more pepsins. The pepsin in your body further break proteins. This magic potion balances the pH in your stomach. Consuming ACV early in the morning with an empty stomach activate the microbes in your body that slay the harmful bacteria in your body. 

2. Minimizes your craving: We know how hard it is to say NO to the hunger pangs. However, these hunger pangs might become a serious hindrance in weight loss. 
Frequent urge to gorge on food is what you need to keep on check whilst aiming for weightloss. Thanks to ACV, it curbs those sudden urges and prevents overeating. Hence, shedding some kilos is quite a cakewalk with ACV by your side. 

3. Prevents fat from building-up in your body: ACV is great for shutting up your appetite. All credit goes to the acetic acid present in Apple Cider Vinegar which combats the fat from getting deposited in your body.  Various studies have proven that, Apple Cider Vinegar can fix metabolic syndrome. FIY, Metabolic syndrome is the repercussion of obesity which heights the cardiovascular risks. 
The regular inlet of ACV can aid in preventing such severe disease. 

4. Low on calorie: To all those calorie conscious people, ACV is here to save you. 
You’ll be astounded to know that one tablespoon of ACV contains only one calorie. Yes, you read that right. So, what are you waiting for? Start your morning with diluted ACV and make your mornings calorie-free! 

5. Blood Sugar Level: People with type-II Diabetes and insulin resistance can be greatly benefitted by Apple Cider Vinegar owing to the anti-glycemic effects of Apple Cider Vinegar.  It is responsible for curbing post-meal blood sugar levels.
It also acts as a protecting shield against the development of type-II diabetes.
People with diabetes are advised not to consume ACV directly. They can add it to their salads or orally consume it by diluting it with water.

Some tips you don’t want to miss:

1. The acidic nature of Apple Cider Vinegar can be detrimental when consumed with diluting. Make sure that you dilute it before consuming.

2. Let’s not make losing weight plain and boring. Add Apple Cider Vinegar to your salad before your meals.  How about an ACV Coleslaw salad? 

3. You can slurp it as a health drink by adding couple of raspberries and apples to the Apple Cider Vinegar.

4. Make sure that you buy an Apple Cider Vinegar with “the mother”, it is the soul of goodness in the ACV.

5.  Undoubtedly the apple cider vinegar has numerous benefits. However there are apple cider vinegar side effects you can't also ignore. So, do consult your physician before trying out a bottle of Apple Cider Vinegar. 

We guarantee you, your body will thank you for ACV!

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